Vertical short-form cooking video (9:16), filmed top-down (strict overhead angle) on a black roun...

Vertical short-form cooking video (9:16), filmed top-down (strict overhead angle) on a black round non-stick skillet placed on a light neutral surface. Bright, even, natural daylight — no harsh shadows, clean high-contrast look, healthy-food aesthetic. Static locked-off overhead camera throughout, with a gentle push-in only at the very end. Fast-paced editing with sharp jump cuts to skip waiting phases. A static on-screen caption stays centered at the bottom the entire time: "Breakfast: 30 g protein". High-contrast palette: black skillet, beige oats, bright yellow egg, green salad, red tomato and salmon. 0–1s: Overhead shot of the empty black skillet with dry rolled oats scattered loosely across the surface. No hands in frame, fully static. 1–2s: A woman's hand enters frame holding a small white ceramic ramekin and pours raw beaten yellow eggs directly over the oats, the liquid spreading across the pan. 2–3s: Static overhead. The egg-and-oat mixture evenly coats the bottom of the skillet, gently sizzling as it cooks; black sesame seeds are sprinkled on top. No hands. 3–4s: Sharp jump cut. The oat pancake is now cooked. Toppings are arranged by quarters: top-left a white cream cheese/ricotta spread; top-right a green lettuce leaf with two slices of red tomato. Static, no hands. 4–5s: A green spread (pesto/herb) appears in the bottom-left quarter. A hand with a white silicone spatula places a rolled slice of red salmon into the bottom-right quarter. 5–6s: Two female hands fold the pancake: first the lower-left edge up, then fold the whole thing in half to the right, forming a triangular folded sandwich. 6–15s: Two hands lift the folded sandwich off the skillet and bring it closer to the lens as the camera gently pushes in. The cross-section is clearly visible — layers of yellow omelette, red salmon, tomato and greens — against the empty black skillet behind it. Hold on the finished dish. Style: clean minimalist ASMR-style cooking reel, appetizing, crisp focus,